Viernes 15/03/19

A) FUERZA:

Cluster 3×5

 

B) ACONDICIONAMIENTO:

OPEN 19.4

For total time:

3 rounds of:

10 snatches

12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

10 bar muscle-ups

12 bar-facing burpees