Martes 16/04/19

A) FUERZA

Strict Press 5×5

B) ACONDICIONAMIENTO:

»CUSTER’S DEATH»

6RFT

25 WBS 9/6

25 Box jumps overs

25 KB High Swing 24/16

25 Burpees (touch bar)

C) ENDURANCE:

6×300 – 60» rest