Lunes 04/02/19

A) ACONDICIONAMIENTO:

OPEN 11.1:

10′ AMRAP:

30 Double Unders

15 Power Snatch 35/25kg

B) ACONDICIONAMIENTO:

OPEN 11.4:

10′ AMRAP:

60 Facing burpees

30 Overhead squats 55/40kg

10 Rings Muscle ups

 

ENDURANCE

A) 4 Rondas:

30 Double Unders

15 KB High Swing

1′ rest

B) Completa (en parejas):

1000m Run/Max cal Assault

800m Run/Max cal Assault

600m Run/Max cal Assault

400m Run/Max cal Assault

200m Run/Max cal Assault